Emotional Well-Being for Barristers: How to Succeed with Peace, Purpose and Happiness

24Oct2019

REGISTRATION ESSENTIAL Click here to register

24 October 2019:  How to Connect to Yourself: Befriend Yourself Workshop

Time: 5pm – 7pm, 5:15pm starting, 6:45pm finishing

Location: Richard Griffith Library

Speaker: Elva Zhang

This is a series of 6 workshops designed for the members of the legal profession, especially those who are curious and interested in finding more balance in work and life, and those who are keen to find an alternative path to achieve success. The sessions will teach practical skills that are essential to create and maintain positive mindset and emotional well-being. 

Attendees are encouraged to attend all 6 events but can register for individual events.

These workshops are experiential and interactive by nature.  Whilst the participants will explore concepts and information on the current research and ancient philosophy, they will mostly learn through:

     1. reflective discussions;

     2. mindful contemplation and specially designed guided meditation;

     3.unique play exercises and laughter yoga practices.

This workshop develops a particular skill on growing the “self” - such as cultivating self-awareness and self-compassion. It will utilise mindfulness exercise and meditation to first help you connect with your body, mind and emotions. Then the participants are invited to play the game of "becoming your own best friend" through which you will discover how connected and supportive you are for yourself.