REGISTRATION ESSENTIAL. PLACES ARE STRICTLY LIMITED Click here to register
This is the second in a series of 6 workshops designed for the members of the legal profession, especially those who are curious and interested in finding more balance in work and life, and those who are keen to find an alternative path to achieve success. The sessions will teach practical skills that are essential to create and maintain positive mindset and emotional well-being.
Attendees are encouraged to attend all 6 events but can register for individual events.
These workshops are experiential and interactive by nature. Whilst the participants will explore concepts and information on the current research and ancient philosophy, they will mostly learn through:
1. reflective discussions;
2. mindful contemplation and specially designed guided meditation;
3.unique play exercises and laughter yoga practices.
This workshop develops a particular skill on growing the “self” - such as cultivating self-awareness and self-compassion.
Time: 5pm – 7pm, 5:15pm starting, 6:45pm finishing
Location: Richard Griffith Library
17 October 2019: How to Become Self-Aware: Non-Doing Workshop